Wash the dishes. Pack the lunches. Worry about the baby eating the house plants. Schedule the dentist appointment. Trim the fingernails. Buy the birthday gifts. Exercise? Pay the plumber. Make the muffins. Schedule the babysitter. Feel guilty about too many PB&J sandwiches. Plan the vacation. Go on vacation. Desperately need a vacation from the vacation.
YOU ARE READY FOR A MENTAL UN-LOAD.
If you are committed to improving your self-care, but you aren't sure where to start...THIS IS IT.
This program will give you the tools and knowledge to go from:
I want you to have the courage and leadership to prioritize what’s most important to your family and OVERCOME the overwhelm. It's possible. If you complete the 4-step program and you aren’t feeling lighter, I will happily give you the money back so you can invest it elsewhere.
This program will transform your mindset. In family life we have the best of intentions. Yet somehow we end up overwhelmed, overanalyzing, and overcomplicating life with children. The mental load of parenthood is a real thing, but you can absolutely lighten your load. If you give me seven days I will teach you how.
I HAVE TAUGHT 1000+ PARENTS THIS SIMPLE, SYSTEMATIC, FOUR-STEP APPROACH THAT WILL LEAVE YOU FEELING LIGHTER
As a wife & mother of two young children, I get it - I've experienced all the feels: overwhelm, resentment, anxiety, irritability, stress, etc. This program content will be delivered over the course of 7 days, but the private community and I will be available for 30 days as you move through the process at your own pace.
YOU CAN READ ALL THE BOOKS, BUT THIS PROGRAM WILL PROVIDE YOU WITH TWO ADDITIONAL (CRITICAL) ELEMENTS FOR SUCCESS: ACCOUNTABILITY + COMMUNITY.
"Just an enormous THANK YOU. Thanks for taking time to respond to my posts and for just being so honest and transparent about your journey. I feel a bit teary writing this because I feel like your work really lifted me out of a dark place. I love how clean your thinking is and how much research you put into things and how confident you are about owning your choices."
"Denaye, I feel very thankful for this course! These are very SIMPLE strategies that are effective and gentle. I'm struggling with how to explain the power of the course is- because I feel like every point is so simple and so doable and takes us all back to the parents we always wanted to be. You've laid out in the course in a way that is thoughtful and effective. I can tell you that I have had so much success and it feels great!! Before this course, I did not feel like I had an out of control family. But I did long for simplicity and I did feel "naggy". Thank so much for the course!"
"Honestly I feel like this course was the EXACT lifeline I needed. I am so grateful for you and for the community you created here. I felt like I was drowning in my own perfectionism and all the expectations I had on myself that I was no longer meeting my own needs or my family's needs. I think the thing I loved the most is feeling like I was not alone in it. Like if someone made a a course about it and so many people are signed up there was a part of me that felt 'normal' and not totally crazy which was the story I was starting to tell myself. A few weeks later I am going to say things look and feel very differently around our house, my child seems happier, I feel WAY more relaxed in my marriage and I feel happier and lighter ... but the biggest gift is that it feels really genuine and authentic."
"This program was wonderful. I got much more from it than I expected. This program helped me have deeper layers of healing. I also lost 7 lbs without changing anything in my lifestyle except my thoughts, words, worry and mental load! No surprise as the body and mind are so interconnected! What a blessing to have been apart of the amazing group! I will be able to use these tools for a long time. Thank you Denaye!"
Hi friends. As a Mama of two young children, I am in the trenches with you. I also know that it can be hard to change habits and learn new ways on your own, so I'd love to partner with you as lighten the mental load of parenthood.
Whether it be from my on the job training as a mother or my professional experience, I have learned that as parents–we so desperately want to get everything right.
I have a personal and professional passion for helping women thrive in motherhood. My Ph.D. is in Child Development with a focus in Family Wellness. I am also a Clinical Social Worker with a specialty in Child and Family Practice. I followed that up with a Post-Grad certificate studying the behavior of children. I have spent much of my career supporting parents, along with teaching Family Wellness coursework at the university level.
I have designed this program to be simple and actionable--no fluff. I look forward to getting to know you!
In this program, I am going to take you step-by-step through the process of lightening your mental load. I'll spend seven days teaching you how, and after that the community and I will be there to support you through the following three weeks as you make your transformation.
STEP ONE. Unpack the Mental Load
STEP TWO. Understand the Mental Load
STEP THREE. Reduce the Mental Load
STEP FOUR. Maintain a Simplified Mental Load
The core program content will be delivered over the first week and live participation is encouraged when possible. The private community group will be open to provide support for 30 days for those who choose to take the content at their own pace. However, the core program material will be available forever--you really decide when you start and when you finish.
No, Facebook will not be utilized in this program.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, across any and all devices you own. However, the private community group will only be available for 30 days.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact Denaye (firstname.lastname@example.org) in the first two weeks of the program to request a refund. To receive a refund, you will need to demonstrate that you consumed the course content and participated in all four steps of the program.
Past participants have reported significant gains in their mental well-being. However, this program is not a replacement for mental health therapy or medical interventions. If you are at risk of hurting yourself or someone else, please seek immediate medical attention.