the mental unload

30 DAYS TO FREE YOUR OVERWORKED MAMA BRAIN

The Mental Unload

HOW HEAVY IS YOUR MENTAL LOAD?

wash the dishes. pack the lunches. worry about the baby eating the house plants. schedule the dentist appointment. buy the birthday gifts. exercise? pay the plumber. make the muffins. schedule the babysitter. feel guilty about too many PB&J sandwiches. plan the vacation. go on vacation. desperately need a vacation from the vacation.

IS IT TIME TO RECHARGE?

JOIN US, STARTING JANUARY 10th. 

We are going to spend 30 days unpacking the mental load of motherhood. We will pour out the mental and physical clutter--then refuel our overtired, exhausted brains with the good stuff. 

Reserve your spot now--space is limited. 

Denaye Barahona, Ph.D. Founder of Simple Families

The Mental Unload is led and was developed by Dr. Denaye Barahona. Denaye is a loving wife and mama of two. She is a Motherhood Coach who partners with women to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk health-and-wellness, and give unsolicited advice. She is a top contributor for the Today Show Parenting Team. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.

The Mental Unload is a simple 30-day online program that includes:  

  • Step-by-step, systematic approach to lighten the load of motherhood. 
  • Supportive community, accountability, and discussion through a private members-only Facebook Group.
  • Daily activities and intentions
  • Live Q&A Sessions
  • Introduction to mindfulness practices

(Facebook will be the primary platform for this program, participants should be users to participate.)

SPACE IS LIMITED!