how to meditate without meditating

I don’t have a regular yoga or meditation practice, although I wish I did. Yet each day I find moments of mindfulness and presence in regular activities. In today’s podcast episode I am speaking with Shawn Fink from The Abundant Mama Project. We are chatting all about how to meditate without meditating–and by that I mean how to find moments of calm within the chaos that can overwhelm motherhood.

What unconventional, yet very ordinary ways do you catch moments of mindfulness in motherhood?

Show Notes/Links:


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