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Niro Feliciano set out to write the book on happiness…then she realized happiness wasn’t even the goal. Today, she joins me to discuss what contentment means and how we can ditch the metrics t0 move towards it. She’s a cognitive psychotherapist, mom of 4, and a brand-new author. Links from this Episode Niro’s Website This …
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Entrepreneurship and motherhood can seem like an overwhelming combination, but for Nell Shapiro & Stephanie Merks, it has brought them additional joy and purpose. The founders of Kibou are joining me to talk about turning their idea of a minimalistic mom-bag into a business and how they survived, even thrived, during the pandemic. Links from …
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Procrastination has been on my mind lately, so I invited an expert, Dr. Tim Pychyl, to dissect and explain the many examples I could list in my life where I find myself delaying tasks that feel important. I was fascinated to learn that not all my delays are considered procrastination, how mindfulness relates to procrastinating, …
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Welcome back to Part II of Analog Curious (if you missed Part I, catch it here). In this episode, I continue to explore my analog curiosity and provide some useful ways I have been able to decrease the impact of screen time and social media use. One thing is for sure, I’m a work in …
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If you follow me on social media, you may have noticed that I’ve been on a bit of a digital detox. Or what I’m calling, being “analog curious”. This means I want to know what life feels like relying on technology less. In the past two years, technology has barged its way into all aspects …
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Let’s redefine what “bad behavior” in childhood really means. So often, we view challenging behavior as a sign of our own shortcomings as parents, but our episode today explains that most difficult behaviors are actually a neurological response to stress, fear and/or discomfort. What if we could figure out how to manage the behavior by …