If you’ve ever looked in your closet and thought “I have nothing to wear,” but you really have a hundred different options, then you’ve experienced decision fatigue. Decision fatigue – it’s a phrase you may have heard before, but did you know that it also applies to children? If you are unfamiliar, the research surrounding […]
Starting in the early days of pregnancy we set expectations for ourselves. Perhaps your kids won’t have screen time. You will breastfeed for one year or more. Your kids will only eat organic. In today’s episode Natalie Telyatnikov [from Better Postpartum] and I are sharing some of the unrealistic expectations of which we have let […]
Most of us feel like there’s no way we could add one more thing to our plate. But the truth is that starting a side-hustle (or part-time passion-driven work) can actually be a form of self-care. I know that for me, working helps to fill up my cup so I can be more calm and […]
I am not a vitamin and supplement expert. But I have been making some changes in my routine and I have been feeling great. So today I am going to share with you the vitamins and supplements that I am taking and also what I give my kids. Let’s start with the kids. My kids […]
Sometimes there is so much to be done that we find ourselves needing coffee to wake up in the morning and wine to take the edge off and calm down in the evening. In today’s episode I am talking with Brooke Conley about alcohol + motherhood. If you have ever thought about cutting back on alcohol […]
Today on the podcast I am sharing a Q&A episode. That means I am taking your questions and giving you my honest, unfiltered answers. In this episode we are talking about how many gifts to give, how to manage sibling squabbles, minimalism in different regions, and mealtime struggles.